being: ai therapy, CBT journal 3.9.6

Anxiety. Stress. Social anxiety. Depression — these are common issues that many individuals face at some point in their lives.

However, finding effective ways to address these challenges can be daunting. Traditional therapy can be costly, self-care tools may lack personalization, and journal prompts often feel generic.

Introducing Being, an innovative science-backed, CBT self-care, and AI therapy app designed to meet users where they are in their mental health journey.

Say farewell to the uncertainty of using random self-care apps and welcome personalized mini-therapies, curated mental well-being journeys, a self-care journal, and over 10 therapy tools.

Trusted by over 500,000 individuals across 140 countries, Being is founded on 30 years of research by leading therapists with a proven track record of helping users improve their mental health within just 7 days.

1. How to Get Started

To begin your journey with Being, simply express your mental well-being concerns in your own words. Whether it's work-related anxiety, social anxiety, supporting a partner with panic attacks, dealing with triggers like social media, or managing stress that might signal depression, Being offers tailored self-therapy solutions addressing over 10,000 similar issues and expanding its repertoire daily.

1. How Being Can Benefit You

Being streamlines self-care through three primary avenues:

1. Mini-therapies: Interactive sessions incorporating EMDR and CBT therapy techniques devised by therapists to address stress and anxiety in bite-sized formats.
2. Understanding: Utilizing mental health AI (PSY) trained on CBT therapy principles to share personalized psycho-educational content aimed at enhancing comprehension of your struggles and relieving stress efficiently.
3. Self-Care Journal: Leveraging journaling as a powerful CBT therapy technique, the app provides personalized prompts tailored to your unique needs for enhanced introspection and growth.

1. Affordability of Being

Being offers a cost-effective solution with a 14-day free trial and flexible pricing options for premium services to ensure accessibility for all users. Additionally, a permanent free version of the app is set to launch soon.

1. The Scientific Foundation of Being

Being is rooted in extensive research encompassing over 1200 studies from the past three decades. By breaking down mental health issues into 5000+ scientific components, such as anxiety, stress, depression, procrastination, perfectionism, and more, the app strives to provide holistic support based on a diverse range of therapy techniques including CBT, EMDR, REBT, DBT, among others. With an array of approaches like thought reframing, mindfulness, affirmations, visualizations, and journaling supported by over 100 licensed therapists globally to enhance your self-care journey.

1. Earning Your Trust

Backed by a significant investment in time and resources totaling $1.5 million over three years, Being has garnered recognition for its impact on mental health care, being awarded as Google's Best App for Good in 2021. With half a million users worldwide placing their trust in the app's ability to alleviate anxiety, stress, and depression effectively.

1. User Testimonials

• "No matter how I'm feeling – I can rely on Being."
• "Being is like having a therapist available six days a week."
• "The integrated AI support is remarkably beneficial."
• "Being feels like having a pocket therapist in my hand."

From immediate support during panic attacks to deeper counseling for unresolved trauma, Being stands as an invaluable emotional support system for users seeking comprehensive mental well-being assistance.

If you have any inquiries or feedback, feel free to reach out to our CEO at [email protected]. Take care and just be.

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